Training
epub |eng | | Author:McCarthy, Patrick;
Articles on History and Philosophy Article 1: Origins of White Crane Gongfu In spite of his fighting skills in Monk Fist Boxing, Fang Zhonggong was no match for the scoundrels ...
( Category:
Individual Sports
March 17,2018 )
epub |eng | 2017-03-17 | Author:Derek Hansen [Derek Hansen and Steve Kennelly]
Muscles Involved Primary: Gluteus maximus, gluteus medius, quadriceps (rectus femoris, vastus lateralis, vastus intermedius, vastus medialis), soleus, gastrocnemius. Secondary: Rectus abdominis, iliopsoas, hamstrings (biceps femoris, semitendinosus, semimembranosus). Exercise Notes Reactive ...
( Category:
Exercise & Fitness
March 17,2018 )
epub |eng | 2017-05-10 | Author:Simon Marshall, PhD
Gremlin 8: Failing to do things that make you feel good There are plenty of reasons why treating yourself to something pleasurable is a good idea when you’re feeling down ...
( Category:
Training
March 17,2018 )
epub |eng | 2017-03-17 | Author:Greg Shepard [Greg Shepard, EdD, and Kim Goss]
One reason we felt the need to promote a youth hex bar was that in addition to other benefits, the hex bar teaches athletes to lock in the lower back, ...
( Category:
Exercise & Fitness
March 17,2018 )
epub, azw3, pdf |eng | 2015-03-17 | Author:Nick Evans [Nick Evans, MD]
Dumbbell Curl Execution Sit on the edge of a weight bench, both feet planted on the floor. Hold a dumbbell in each hand at arms’ length by your sides, thumbs ...
( Category:
Exercise & Fitness
March 17,2018 )
epub, pdf |eng | 2014-03-17 | Author:Susan Kleiner [Susan M. Kleiner, PhD, RD; and Maggie Greenwood-Robinson, PhD]
Other Vitamins The fat-soluble vitamins A, D, and K are rarely promoted as exercise aids, most likely because they’re toxic in large doses. Vitamin A, or retinol, is found primarily ...
( Category:
Nutrition
March 17,2018 )
epub, pdf |eng | 2014-03-17 | Author:Steve Cotter [Steve Cotter]
Key Principles Begin hand insertion at approximately hip level and ensure that the angle of the hand as it begins insertion is 45 degrees. Note that hand insertion is also ...
( Category:
Exercise & Fitness
March 17,2018 )
epub |eng | | Author:Dan Millman
Strength Nothing is so strong as real gentleness; nothing is so gentle as real strength. — Anonymous If you had no voluntary muscle tissue, you would spend your brief life ...
( Category:
Training
March 17,2018 )
epub |eng | 2017-03-17 | Author:Nigel Mitchell
EATING ON REST DAYS All riders struggle with managing their nutrition on rest days, pros especially as they get bored, but it’s really about re-establishing the body’s balance, providing it ...
( Category:
Training
March 17,2018 )
epub |eng | 2017-09-06 | Author:John Sherman
Focus Bouldering is wonderful mind detergent, just waiting to wash your brain clear of all thoughts about your job, money, significant other, etc. The Godfather of Bouldering, John Gill called ...
( Category:
Mountaineering
March 17,2018 )
epub |eng | | Author:Stephen F. Kaufman [Kaufman, Stephen F.]
21 Water Penetrates the Hardest Stone as All Gives Way to Persistence Frustrations abound when you feel intuitively that you are on the correct path but are unable to surmount ...
( Category:
Training
March 17,2018 )
epub |eng | | Author:Ashley Martin
APPROACH There are a number of approaches that MMA fighters use during a fight. Fighters will often have a preference about which approach to use, often depending on their background. ...
( Category:
Training
March 16,2018 )
epub |eng | 2017-07-27 | Author:Jim Taylor [Taylor;Ph.D., Jim]
Determine reasonable goals using the SMARTER guidelines, as well as the other criteria I describe. If you are unsure of which goals to set, sit down with your coaches and ...
( Category:
Training
March 16,2018 )
epub, pdf |eng | 2014-03-16 | Author:Rael Isacowitz [Rael Isacowitz]
Frog Reformer Hip work Fundamental Muscle Focus Hip adductors Objectives To strengthen the hip adductors To develop pelvic–lumbar stabilization The frog resembles the V -position in the foot work: Stability ...
( Category:
Exercise & Fitness
March 16,2018 )
epub, mobi |eng | 2018-02-06 | Author:Alex Hutchinson
Some of the most vivid cautionary tales about dehydration focus on Alberto Salazar, the irascible 1980s marathon star who now coaches an exclusive (and, due to recent accusations of unethical ...
( Category:
Exercise & Fitness
March 16,2018 )
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